kwann1

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  • Day 6 done! Did 4.5k run for my LISS... it was chilly (-10C, 14F) but well worth it for how I feel now :)
    in Daily Workout Comment by kwann1 January 2015
  • Day 5 Complete! Felt so much better than day 1 and 3.... if you're contemplating today, just start and do it for at least 5 minutes!! You got this!!
    in Daily Workout Comment by kwann1 January 2015
  • Went to Hot Yoga tonight, my muscles felt great afterwards... just what I needed this week :)
    in Daily Workout Comment by kwann1 January 2015
  • No problem :) It's my go-to for clean eating meals... my family loves the chicken enchiladas!
    in Daily Workout Comment by kwann1 January 2015
  • Have you seen the site 100daysofrealfood.com? There is an article on making your own clean coffee creamers!
    in Daily Workout Comment by kwann1 January 2015
  • Day 4 LISS... it's -27 celsius (-13F) where I live right now so going outside for a run/walk is out of the question for me. Is Yoga considered LISS?? I'm thinking I might try a video on YouTube.
    in Daily Workout Comment by kwann1 January 2015
  • Same as you! I feel like my legs are bruised they hurt so much... I'm looking forward to arms/abs tomorrow and light walking on Thursday. Hopefully they will be in better shape for Friday.
    in Post Week 1 Day 1... Comment by kwann1 January 2015
  • Day 2 - 4.5k run and 10 mins of walking... my legs felt numb from the beginning because of yesterday's workout. I am happy tomorrow is arms/abs because I'm not sure I will be able to move anything else!! Feels great though and I'm sticking to my clean eating... certainly helps to see everyone else motivated :)
    in Daily Workout Comment by kwann1 January 2015
  • I don't think I'm as 'set up' as I should be... was using the kitchen chair for my step ups and 8 lb weights for my lunges when I should have used lower for both. What are you doing today for exercise? I'm going to try to jog but I think it'll be more like a fast walk at this point!!
    in Post Week 1 Day 1... Comment by kwann1 January 2015
  • Has anyone purchased the eating plan? I did not but am curious to know approximately how many calories she suggests to eat each day?
    in Tell everyone about yourself! Comment by kwann1 January 2015
  • And I just finished the first day.... already sore! Not sure how I made it through the whole thing!
    in Tell everyone about yourself! Comment by kwann1 January 2015
  • Hi I'm Jo from Canada. My friend told me about BBG and she had AMAZING results after only 7 weeks so it motivated me to start the program as well (and great timing with the group starting on Jan 5!). I'm generally pretty fit but have gotten really lazy lately (holidays) and picked up some bad habits... no portion control,…
    in Tell everyone about yourself! Comment by kwann1 January 2015
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