milsteven Member

Replies

  • I am 57kgs , 5ft 4 inches tall. Waist 27" and hips 34" :( If you friend request me you could look at my good diary. A few weeks ago I tried the Keto diet so during those weeks my fat intake was huge. I did however loose 5lbs and by waist and stomach was a lot slimer. I stopped as I am a keen runner and I couldn't perform,…
    in strength training and gaining weight Comment by milsteven June 2017
  • the last 4 weeks and I have put on 5lbs :( I am not sore after workouts, have tried to increase weight but then struggle to lift them
    in strength training and gaining weight Comment by milsteven June 2017
  • WOW you ladies all look amazing. I would love to do weights but don't know where to start? I am a member of a gym, where they do body pump classes. Or should I be doing free weights?
    in Females only - lifting/weight training results? Comment by milsteven May 2017
Avatar