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Bloating
Need some advice, got my 40th coming up and don’t want to look 6 months pregnant!! Stomach constantly bloated and full of gas
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Bloating
Need some advice, got my 40th coming up and don’t want to look 6 months pregnant!! Stomach constantly bloated and full of gas
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Weight gain
I have recently started weight training 3 x a week as well as some cardio and I have put on weight :( I haven't lost inches either :( Is this normal, or should I go back to cardio? I have been recording my food and have between 1500-1800kcal most days. Is this too much? Macros are generally 40% carbs 30% protein and 30%…
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strength training and gaining weight
I have recently started weight training 3 x a week as well as some cardio and I have put on weight :( I haven't lost inches either :( Is this normal, or should I go back to cardio? I have been recording my food and have between 1500-1800kcal most days. Is this too much? Macros are generally 40% carbs 30% protein and 30%…
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Weight training
Anyone on this WOE managed to build lean muscle, lifting weights? I am interested in gaining some definition. At the moment all I feel is tired
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Where do I start
Would love to start weight lifting as looking at others transformations are simply amazing. No idea where to start! Any help most appreciated :)
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5:2
Anyone else doing this and using this site to track?
