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Bloating

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milsteven
milsteven Posts: 10 Member
in Social Groups
Need some advice, got my 40th coming up and don’t want to look 6 months pregnant!! Stomach constantly bloated and full of gas

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    see a doctor
  • Hamsibian
    Hamsibian Posts: 1,388 Member
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    What's causing the bloat?
  • ThatHealthyCaper
    ThatHealthyCaper Posts: 22 Member
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    You could always try an elimination diet to see what's causing the bloat. Both my daughter and my hubby are gluten intolerant (not celiac) but prior to discovering this, there was a lot of bloat, gas, and many other things. Cutting gluten out of their diet made a big difference.
  • Melonpaul
    Melonpaul Posts: 323 Member
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    here's an article I found https://activatedyou.com/bloating-remedies/
  • pamatc2
    pamatc2 Posts: 866 Member
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    ThatHealthyCaper wrote: »
    You could always try an elimination diet to see what's causing the bloat. Both my daughter and my hubby are gluten intolerant (not celiac) but prior to discovering this, there was a lot of bloat, gas, and many other things. Cutting gluten out of their diet made a big difference.

    Same for me! I always had the belly bloat until I discovered a gluten intolerance and the protruding belly just vanished! If I cheat and eat gluten, not only do I feel the negative effects, but the bloat returns. Try some dietary changes and see if anything helps!

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