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You can check out my food diary if you like. I am new to this but I have been trying to eat clean especially more vegetables and less meat. I definitely need more recipes so feel free to send me some. (:
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I worked out for 1hour and 26 minutes last night and after I was finished I felt great but then all of sudden I felt sick to my stomach. Is that normal? Did I workout to hard? I burned 550 calories, walking and running on the treadmill.
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Try to eat more veggies throughout the day and I ate like 8 small pretzels the other day and my hunger cravings went away immediately! I heard Dr. Oz say its because we need more fiber in our diets as well. Give it try! (:
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My plan to keep the weight off is to just continue eating healthy AFTER I reach my goal weight. My current weight is 166 and my goal is 130 or maybe even 125! I am very short, kinda petite. Alot of times I go back to eating bad once I lose the weight. I think MFP will help me keep it off because your logging everything you…
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I definitely need more friends and more support. Thanks! Add me.
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You can add me, I am 40 years old and my height is 4"11 and I weigh around 166lbs! My goal is 130. I've got there before and gained it all back but I joined MFP today to help me get there again and stay at 130lbs.
