jagodfrey08 Member

Ugh. We had a similar issue at our gym Tuesday. 2 flat benches for bench press. People waiting. We did incline first while this guy sits on the flatbbench, staring into space for 5 minutes. He does 1 rep, sits up and stares into space for another 5 minutes. After my husband and I each finish 4 sets on the incline, we walk…

I attend classes online for my bachelor's degree. I also homeschool our three children. That's pretty nontraditional, right? I have a gym membership, and my kids get to play in the childcare there when my husband and I go. Typically, we got 4 days a week. One day at my husband's lunch time, one day in the afternoon, and…

Who was in Snowpiercer with Jamie Bell.

Trust me, it's the horror-mones. I totally felt like that yesterday with my workout. Just take a day to regroup and get back at it. Hormones suck, and the bloating and exhaustion doesn't help. Add in having an illness on top of that, and you're setting yourself up for disaster. Your body needs rest and recovery. Drink…

PB and sunbutter are the two things I can't keep in the house for long. We switched from Smuckers natural to Crazy Richard's, and I love it even more! Super smooth like JIF, but it only has peanuts in it. No palm oils or anything like that. Love the stuff!

Who was in Grease with John Travolta

PS - no sweeteners. It's just fruit infused water. So, it's plain water with an essence of fruit.

I love it! Well, the blackberry is my favorite. Watermelon tastes a bit like flowers. I do love the water, though. It gives me a break from plain water.

Neverending Story

Could be Punisher, too. I mean, there are so many options.

Who was in El Dorado with John Wayne

Wendys grilled chicken sandwich, ChickfilA grilled chicken sandwich, Wendys half apple pecan chicken salad....wendys chili (small). Can you see where I eat fast food? Lol

I would think it's more important to make sure your form is correct, which can mean less weight. However, it depends on what you're trying to achieve as to whether reps or weight are more important.

Who was in Notting Hill with Julia Roberts

Who was in Stranger Than Fiction with Emma Thompson

The Little Mermaid

Who was in Enchanted with Idina Menzel.

People do this without WiFi. They just eat up their mobile data...or stare off into space for 15 minutes between sets, get up, put their coat on the bench and leave, then come bake to sit and zone out some more. That happened this morning...when there was a line for the two flat bench press areas. Ugh.

Ours has WiFi, and we use it. Our workout plan is on an app on our phone, and it requires an Internet connection. I also listen to iheartradio, which requires internet. Kinda nice not to use my mobile data while I workout.

I typically go with the 17 calories. That's about average for a large egg white. Then, you factor in the oil you are using.

WHATTT?!?!?! I thought I was the only one who preferred making chocolate chip cookies without the chocolate chips! So- I love Nutter Butters. I do like the golden birthday cake Oreos, though. My favorite are the golden oreos with the chocolate creme. :)

I had wheat+protein toast, an egg, 3 slices of Great Value bacon (60 calories), a bottle of powerful yogurt mixed with my cinnamon hazelnut iced coffee concentrate.

Its not a bad med, that's for sure. I don't have any bad side effects with it. Just remember to take it with food. It helps with the testosterone. So, hopefully, that can help with your acne and hair loss, too!

Hello. I am Ashley. I am 35 years old and was just diagnosed with PCOS in 2016. I have lost 40+ lbs to try and get my insulin resistance and other symptoms under control, but it hasn't really done anything. At least I feel better with my image. My doc just put me on spironolactone and Loestrin FE for cystic acne and hair…

Hello. I also have PCOS. I started meeting with an FNP dietician/nutritionist (I can't remember the difference) in June 2016 after my diagnosis. She has helped me lose 40+ lbs in that time. My diary is open, but here is what she taught me. Fisrt, eat 5 times a day. She called it metabolic eating. Three main meals and 2…

Sweeet!!!

Guardians of the Galaxy?

Give it another week of rest and start slowly. You just got off bed rest a month ago. Give your body a chance to recover and rebuild.

All I can think is Some Like IT Hot, with Marilyn Monroe, but I don't think that's right. Great movie, though

I don't. I usually will view a menu online before I go, pick out a meal that will fit my calories, and stick to it. If there are none, I usually eat before I go and have a small side salad while I am there....but I usually bring my own low calorie dressing. I have started to learn what I can have at most restaurants so I…