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I go to the hospital and use their stairs. That way if my heart decides to explode, I am in the right place. A lot of the hospital staff climb the stairs on their breaks. At each level there are clever sayings painted on the wall regarding climbing stairs. If I walked the stairs at a hotel, I would be too tempted to get a…
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Whatever it takes to drink more water. Drops have to be better than soda, right? I cant drink straight water unless I am really thirsty after working out or something. To sip on water I need to add some flavor. Just my two cents worth.
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I am the same way. I am getting ready to clean out my friend list. I have too many people who are just along for the ride and don't give back. Anyone feel free to add me!
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I would like to participate if it isn't too late!
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There is an app called Sworkit which is awesome! I use it every hour. Shut and lock my door and do a 5 minute challenge every hour.
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I am always looking for more friends! Add away my new best friends!
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oh ya !!!!
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posing
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Always looking for new best friends who are active and want to motivate each other . Anyone, please feel free to add me!
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Always looking for new best friends who are active and want to motivate each other . Anyone, please feel free to add me!
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Always looking for new best friends who are active and want to motivate each other . Anyone, please feel free to add me!
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Always looking for new best friends who are active and want to motivate each other . Anyone, please feel free to add me!
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Always looking for new best fitness friends. Anyone, please feel free to add me!
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Always looking for new best fitness friends. Anyone, please feel free to add me!
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I could always use some more friends who I can share motivation and hold each other accountable with. Anyone feel free to add me.
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Heck Yes!! She looks like she is a one tough lady and could protect me from scary things.
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I go to the mall on my lunch break and walk with all the old people. It makes me feel like an Olympic athlete every time I pass one of them!
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I just want to let all who commented on this post a few months ago and give you an update of how things are going. We are still lifting as a couple and it has made our marriage stronger. Yes, it takes time to change out the weights but I am patient and can wait for her to add lbs on the barbell when it is her turn. :blush:
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Looking for friends who are active this time of the day. Anyone feel free to add me. I am very active on this site.
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I don't call them cheat days. I call them "reward days." All the hard work and wheel power I use day to day lets me reward myself once in a while to enjoy something tasty. I don't workout everyday so I can never have an ice cream cone unless I consider it cheating. Cheating is bad and I am not being bad by rewarding myself.
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Teenagers!
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I love MFP! Feel free to add me if you want a friend who is active and posts many times throughout the day. PLAY BALL !!
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I am very active all day long on this site. Anyone feel free to add me!
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I had surgery last week. When I went in for my follow up, the doctor could not believe how fast I had recovered in only one week. He indicated I am a far ahead of the average. He indicated it was due to me being in shape prior to my surgery. PLAY BALL !!
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Trying to build my MFP friend list with active members who want to support and motivate each other! Add me if you want to change your lifestyle instead of just dieting!
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I would love to have more friends. Anyone feel free to add me!
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I am in the process of building a new friend list and looking for active MFP members who want to be teammates! Anyone feel free to add me!
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I am in the process of building a new friend list and looking for active MFP members who want to be teammates! Anyone feel free to add me!
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I could us some new friends. Add me please!
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I got mine last week and loving it so far. Don't know how the adding friend thing works though. I would love to have some friends to help with challenges. //www.fitbit.com/user/3T4F54