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Since I'm cooking this year, I'm going to do my best guess and log it all before I eat that morning. (I pretty much know how much I'll eat since I'm cooking) and just enjoy the rest of the day. I normally don't though when I'm eating at someone else's place. I also don't for short vacations, my birthday and a couple of…
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It took me about 4 1/2 mths to lose the 40lbs I exercised and tried to keep my net calories around 1200 -1400. I met my goal for Aug. (my birthday) and around Thanksgiving I started my old eating habits and by March gained it all back plus some. I am a junk food junky and don't eat most veggies and keeping a healthy diet…
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I've been a yo-yo dieter for a lot of years and everytime I lose I gain it back with a few extra pounds. I'm back again to try this. I lost 40 lbs 2 years ago (my goal for my birthday that year) by going to the gym and watching calories. I see someone was surprised you gained it back so fast, but I did too. I gained all…
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I also take ambien and "sleep eat" and it's worse when I'm trying to watch my calories. I've tried other sleep aids but they either don't work or give bad dreams, so I stick with my ambien to sleep. I just started trying to lose weight again and I do good until after I take the ambien. Since I just started trying to lose…
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I just started my diet yesterday and messed up on late night snacks last night. So I need this challenge. I'm in.
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Trying this again. I've lost weight in the past, but I always gain it back plus extra. I'm the biggest I've ever been and I have health issues due to the weight gain & couch potato life style. I NEED motivation!!!!!!! I need to lose 40lbs to be at a healthy weight (my goal) and 55lbs to be at my average younger me weight.…
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I wish I had an answer for you. I have the same issue. I understand your struggles. My issue is with textures of food and vegetables. Only potatoes & corn for me, so I know I'm not getting some of the good nutrients I need. Good thing is I do like fruit but with fruit low carb diets are hard.
