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Congratulations! My highest weight is about where you started and I'm 5 pounds away from overweight (and am the same height based on your weight when you crossed over in to overweight). I will be very happy when I to this next milestone.
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Can you change the time of day that you take your meds?
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I'm not a former yet either, but one message I read on the maintenance board has stuck with me. The poster still had a significant amount of weight to lose, but talked about figuring out her maintenance calories for her goal weight and just starting to eat at that amount now. And forever. I haven't yet moved to that model,…
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Awesome -- such a good feeling to see a 1 as the first number on the scale!
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Sunflower. Good luck with surgery. I have my last recon surgery next week (I had bilateral diep vs implants but still feel I can relate!). Shadow - are you tracking? If not, I would try to get back to doing that. I think seeing what you are eating can kickstart you in to being more mindful.
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Congratulations! That is my next big milestone. Enjoy!
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One more thought. For some people healthy does equate to thin. As a breast cancer survivor, my goal of being at a normal BMI is because fat cells produce estrogen and my cancer was sensitive to estrogen. There are some studies suggesting that a lower BMI supports longer survival times. Otherwise I'm healthy - on no drugs…
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Thanks all -- great advice.
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Congrats! Can you find someone to walk with after dark -- I try to get out a couple of nights a week with two different friends -- its a great time to catch up with them, and I get my exercise in as well.
