Replies
-
Have you ever checked out Stopdrinking on Reddit? It’s a wonderful supportive online space that has helped me stay alcohol free for 2 years. One trick I learned there is to “play the tape” forward, thinking about blowing calories, sleeping terribly, being hungover and making the cravings start all over again. Try to get…
-
Anything build your own. Veggie or turkey burgers, cheese, pita, avocado, veggies. I can skip the cheese. Kid can choose what she wants to eat. Same idea with a rice and meat bowl. Can add stir fried veggies/fried egg or beans/salsa/veggies Mexican style. My family will do sour cream, I'll choose hot sauce. I like to make…
-
What about a batch of cookies? I recently made some flourless peanut butter cookies. I rolled 30 cookies, and stashed about half if them unbaked in the freezer. Calculated the calories and they were about 65 per cookie.
-
Way to go!!
-
Does your gym offer any barre classes? Those are hard, fun and build muscle. I've taken boot camp style classes and Zumba, of course the instructor is so important. I just do yoga now at a yoga studio and I love it so much.
