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This is SOOO true! I had a friend who has had sleep apnea for a while and they keep telling him to sleep this way, sleep with this on, etc, etc and then he got a second opinion and the dr straight up said "Loose 60 lbs and stop eating junk. Get healthy and your body correct this issue." He did and now has no issues. He…
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Amazing! Congrats on such success and at such a young age too! Always better to get healthy young instead of waiting year and years to do it like me! Gets harder when you get a little older. What a great transformation; congrats!!
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I think I will check it out! Thanks so much!!
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Most def not!!! I love food too much! Just a kickstart until I educate myself on healthy meals and all that! I could never drink two a day for life. Although I will say I love them for breakfast bc Ive never been a breakfast person. Its so simple to whip one up and go.
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I will def not be on these forever!!! Just to kickstart weight loss and whatnot. Once I have an idea of good meals I can prepare for work I will do that instead. They actually don't cost me too much bc I have a friend who sells Herbalife and gives me a good price :) Thanks so much for the example meal! Sounds yummy!
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I've done that too! No judgement here!
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Oh man. Thank you for the laugh! And I only laugh bc I know the feeling!!! Oh what we do for cravings!!!
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I use the Herbalife protein shakes which have a good amount of protein in them. My problem is if I eat "real food" I tend to over eat or not eat healthy thing due to lack of planning. I am learning about cooking healthy meal (So if anyone has any tips or sites they use for healthy cooking please share) I am totally a…
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That sounds so yummy! I'll have to try that, thank you!
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Right now Im not working out much just due to lack of time as I have two jobs and a hefty social calendar :) I absolutely need to be more physically active! Any suggestions on quick workouts?
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The actual powder is 90 calories per serving but I use mine with almond milk so its about 180 per shake. I never thought of adding another shake since they are low calorie! Thanks!!
