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Six days a week is a very impressive routine! Swimming is my absolute favorite type of workout. I swim 40 lengths in a 50m pool which takes an hour for me and I try to do that at least 3 times a week. Last week I managed 5 times. I like to go very early and bring a thermos of coffee with me and enjoy the time just sipping…
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I guess you already do that, but try to include all forms of lentils in your diet. A lot of protein and options to prepare them.
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RN at an ICU here. I hate getting up early, but I changed my habbits when working the morning shift at and started preparing and eating a whole breakfast with lots of protein (eggs) and carbohydrates in form of kidney beans or chickpeas - which usually got me through to midday. I prepacked and weighed vegetables like…
