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Hello, today is day 1 for me. I am anxious to be healthier and lose some weight. I'm part of a group on facebook "keto-adaption" and they have been really helpful and supportive. So far what I don't like about MFP is the carb. gram option was only 15 or 30g. I personally want to stay at 20g, is there a better app to stay…
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I might as well fill in the blanks, I've had weight loss surgery 2 years ago. I use to be 276lbs. And now that I am 2 years out from surgery I haven't lost much at all. In fact a recent family death as well as a huge move across the U.S. (husband is military) I had gained 11lbs in the last month. I am back on it though…
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Hey Thanks, I have never really looked at the site online. Just my app on my phone. I will check it out and make some changes for sure.
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I'm 5'5" 182lbs.
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Thank you all for your input, it is much appreciated. Any suggestions on the highest protein with the least amount of calories? Aside from shrimp
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Thats what the weight tracker suggests if I would like to lose 2lbs a week. So far I have lost 2lbs this week. No I havent gotten back into an exercise routine since my kids just went back to school but when I do I will bump up my calorie intake to compensate for my exercising.
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I think I need to just substitute a meal or snack with a protein shake. They have 25g in them. And yes I need to lower my carbs even more. Although I have definitely done better than before the New Year.
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if you have a computer or a tv and enough room you could do insanity. Or check out bodybuilding.com for some ideas
