protein daily limit...hmmm
Ive been told by my doctor as well as a nutritionist that I should consume approx 100-120 grams of protein a day with my body weight. On the app it only shows my goal is "60" grams. How the heck can I get an addition 60 grams of protein in without going over my 1200 calorie count????? FYI, I don't like seafood, except tuna…
