Replies
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eyes, smile and rear
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@JmeJinxx good to see you back involved.
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probably not,
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no doubt
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I bought a power rack for my home gym last summer and is was the best thing I had purchased for my gym. I use it every workout. Mine also has cable in it for rows and wide grip pull downs. Does not have weight stack, you use olympic or standard plates on it.
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contribution on these groups is definitely a good motivator
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With legs like that? you bet.
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cute eyes
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Only been at it for almost 2 months Squat 125 BP 130 Row 100 OHP 90 DL 135
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@moroccodreamin it would be nice to get some activity out of some local folks
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@carmalita16 I've been able to drop my insulin recently by cutting out sugars and dropping weight over the last couple of months.
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Date
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There is nothing better than a woman 40+ who thinks she has a hot bod! Fantastic!
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good hat fashion sense
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wow, it seems to be the opposite with me, I've never lost faster since I started mixing a cup up in the mornings about a month and a half ago.
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I figured out the same thing about a month ago. I thought it was going to end up just being something I could simply tolerate and I ended up being pleasantly surprised.
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115
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1525 yd in 42 minutes. Still getting back into the swing of things and I'm very slow, but I am liking my new Garmin Swim.
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I stay pretty active on this site if any LCHF fans want to add me
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me too
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I'm sure you will continue to look even more fabulous! :)
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You may actually be lifting too much. Take a look into the 5 x 5 program if you haven't tried it before: http://stronglifts.com/madcow-5x5-training-programs/ It's primary goal is for gaining strength, and it is very efficient on time, with the compound lifts that this program recommends, would only be spending 45 minutes,…
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I lift to help keep my strength and muscle density up as I get older and help control my blood sugars. They stay much lower when I include lifting 3 days a week in my normal routine.
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Not a bad plan either. Use whatever you can to help you feel comfortable getting back into the swing of things, and put the ego aside. With some patience and consistency, you'll definitely get there.
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I constantly have feet issues and have come back from multiple surgeries, very very frustrating. As I've gotten older and wiser (I hope that's what this is) I've learned that you don't need to push the limits 5+ days a week. For strength training, if you focus on exercises that are compound lifts (squats, deadlifts, bench…
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you look amazing for 100 :p
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looks like fun
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Definitely working those glasses. >:)
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I lift 3 x's a week, but I follow the 5 x 5 plan, so I'm just using compound lifts to work everything and I'm never lifting for more than 40 - 45 minutes at a time. My other primary choice is swimming. Most weekdays I swim 30 - 40 minutes because I have to get to work, then saturday mornings when I have more time, I shoot…
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Any time a foot ulcer sidelines me, gets me a little down, because I try to stay active to help control my sugars.
