Replies
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I work out on my lunch hour too, and I just quick shower off (dont do my hair) and throw my clothes on and run back to my desk to eat. Yeah, hair is sometimes wet and makeup slides off a bit but just throw and go and then once Im back at my desk, will put my jewelry back on, fix hair, etc., Dry shampoo is great too! if its…
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I get it - I used to feel the same way. I finally realized that I was tired of always being on some kind of "diet" and what not. For me, I just try to eat as clean as possible, that seems to have worked for me, Ive kept the weight off, I feel better, and I am currently 25 weeks pregnant and havent gained that much weight…
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I'm pregnant with my first and wonder how I am going to juggle it all, husband and I meal prep each week and go to the gym first thing in the AM, but that will change once my son comes. I want to be able to still keep a healthy lifestyle for my family and I, but also, the gym is my mental escape! Feel free to add me and if…
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I use Jillian Michael's "Yeah Baby!" book's workouts - I am used to going to the gym in the AM before work and have been trying to still do that during my pregnancy. I am 15 weeks and feeling good, and I have a desk job but I force myself to get up and move around - even using the bathroom on the second floor to climb…
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Ah ok got it. Thank you everyone for your help!
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Im not trying to create a deficit or lose weight - I am just confused on the whole eating back your workout calories.
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Im confused on how that works, isnt the point of working out to create a deficit?
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I am 5'3", about 115, 38 years old with a desk job. I try to eat around 1500 a day however, at 110 pounds my stomach is flat and I have no butt (literally), but with heavy lifting and what not, I've put on a few pounds of muscle and now have a booty and fill out my jeans better. Unfortunately my stomach has a small pooch…
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I hear you - I am 5'3" and about 113.5 - the lowest I've gone in 107, but its too skinny for me and my clothes hang off, esp in the rear and its not cute. I started adding a few extra calories a day, eating alot of protein, and put on about 3.5 pounds so far, and I am still skinny but fill out my clothes much better. The…
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I went through something similar for a long time - I only ate 1200 calories and just lifted and did alot of HIIT activity. Yet my pants were always hanging off in the booty region. One day I took a spinning class, caught sight of my flat behind and said "enough". With the help of a good bro friend, I ate more, lifted more,…
