Audjoc

Love this program/app! Also did the couch to triathlon (sprint) There isn't an app but you can look it up on Google.

Eggs are quick and easy plus they are really good source of protein. Tuna sandwiches and chicken are good but can get boring. I make a lot of "stir fry" dishes with different vegetables, pork or chicken and add apples which make them pop. There are a few good spices out there which help, experiment with them particularly…