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I have been tested for IBS, and have also been diagnosed with PCOS... I keep asking to have my thyroid tested, but they keep saying everything must be fine since I keep gaining weight. They also say it's normal to have a nice "beard" factor growing on my chin, losing my hair on top of my head... Very frustrating when they…
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Haywire, as in, if I attempt to eat any of that stuff, my stomach bloats, cramps, feels like it has twisted into a knot, and in 5 minutes, I will be in the bathroom.
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Thank you for all of the responses! I will take everything into consideration, and see which method works best. My energy is finally coming back, so that will help. I will try everything, see how it goes and continue on! Thank you for everything :)
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Gum is a great idea! I never even thought of that! Thank you :smiley:
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Yeah I figured that out today. I really have just been going for fruits and veggies with little else to go with it, and wound up eating too much today. I need to add more variety in my food so I don't do this again.
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I have a feeling I was too low on my calories this past week. I messed up today, and went over. Really need to have a more varied menu other than fruits and veggies...
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Thank you so much ladies!!! I will take your advice to heart. It is really hard for me, because I don't have anyone I can talk to about this, and am embarrassed about it too... I just don't want to make too many mistakes.
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Oh thank you!!! Umm what do you do when you get that feeling? Is there a trick to beating it, or do you just sometimes have to succumb to the urge, but not go overboard?
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I just started a few days ago... Have over 150 pounds to lose. Seems very extreme and am not sure how I'll be able to achieve it
