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1-2 tbsp of light hellmens mayo and on either whole wheat Arnold bread or WW ritz crackers(5)
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Old bay is pretty amazing, I personally use that and lemon pepper. I want to try the old bay blackening seasoning. And I grill on my George foreman for 3-4 mins. That thing is heaven sent
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1cup of regular almond milk 60 cal.. 1/2 a medium banana 70 cal...I think 1tbsp of all natural peanut butter, mine has flaxseeds as well (if you want to keep the calories really low, leave this out) 90 cal... 2scoops of chocolate protein powder. I use natures valley vitamin & protein 110 cal... Optional: 1/2 cup of raw…
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Thanks everyone who posted for clarifying that! I was greatly confused!
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Greek yogurt is great as well
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And remember that your body burns like 40% or something close to that number of protein in digestion and carbs are a really low percent. But don't let carbs scare you. People make them out to be a bad thing. You NEED carbs but make sure they're heslthy carbs,that is where you get your energy
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From my understanding fiber is slow digesting and a good filler. In the morning I eat fiber cereal with a banana and it keeps me full till lunch. I also do a shake sometimes. I originally had that problem be I'm trying to stay at 1400 calories a day but I haven't had a problem since. Remember to eat whole grain/wheat food.…
