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Me: 2 LNS: 0 No eating after 7:30 for me everyday.
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My typical week: D1: Rest D2: Chest and tri D3: Shoulders, calves, Abs D4: Rest D5: Chest and tri, abs D6: Back and bi D7: legs/Abs I also add cardio in almost everyday. Works for me. Finished first week of cut. 5-6 more to go!
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I have GERD as well but honestly I don't care. I shouldn't eat or drink most of what I eat but I am not giving up stuff that helps get me calories fast.
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Don't see why not. We are all here for the same overall purpose, our health!
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How are you?
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Nope
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Conjuring the dead - Belphegor ...