What does your workout week look like?

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Replies

  • kimlight2
    kimlight2 Posts: 483 Member
    Right now my week looks like this:
    Sunday: mid length run
    Monday: work with trainer or strength train on my own
    Tuesday: yoga
    Wednesday: long run
    Thursday; Off
    Friday: run
    Saturday: Strength

    All subject to change due to work schedule but basically this.
  • timtations222
    timtations222 Posts: 9 Member
    My typical week:

    D1: Rest
    D2: Chest and tri
    D3: Shoulders, calves, Abs
    D4: Rest
    D5: Chest and tri, abs
    D6: Back and bi
    D7: legs/Abs

    I also add cardio in almost everyday.

    Works for me. Finished first week of cut. 5-6 more to go!
  • jnoegrah
    jnoegrah Posts: 119 Member
    Monday: Gym and 2-3 miles run (depending on length of gym workout)
    Tuesday: Gym short workout (smaller muscle groups)
    Wed: Gym and 2-3 miles run
    Thursday: rest
    Frid: Gym
    Saturday: Long run (5+)
    Sunday: Easy, fun exercise (ie walking, swimming)
  • yusaku02
    yusaku02 Posts: 3,472 Member
    edited June 2015
    When I was marathon training I just ran 5-6 days/week

    Now my schedule looks like:

    Sunday: Lift
    Monday: rest day
    Tuesday: Lift
    Wednesday: rest day
    Thursday: Lift
    Friday: rest day
    Saturday: beer rest day


    edit: By 'Lift' I mean I'm doing StrongLifts so whatever day it is A/B
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