What does your workout week look like?

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  • Ozzzzzzzzzz
    Ozzzzzzzzzz Posts: 84 Member
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    30 minutes cardio everyday, 4day split for weights
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    edited June 2015
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    Mon - Off
    Tues - Squat, Bench, Deads
    Wed - Off
    Thurs - Squat, Bench, Accessory (currently rows)
    Fri - Off
    Sat - Squat, Bench, Deads
    Sunday - Accessory (Front Squat, Close Grip Bench, Stiff Leg Deads, Back Work, Arm Work, etc.)
  • dbienz
    dbienz Posts: 188 Member
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    BFDeal wrote: »
    Sunday - Rest day.
    Monday - Smoothie bar.
    Tuesday - Alternate between the two machines closest to the abductor.
    Wednesday - Cheat curls.
    Thursday - Elliptical behind the hottest girl on the treadmills.
    Friday - That chick from Tuesday is back on the abductor. Better do some work near there.
    Saturday - Deadlift. Nothing too heavy. Just enough to slam and make noise to let everyone know I'm the real deal and I deadlift.

    This is awesome :lol:
  • kwtilbury
    kwtilbury Posts: 1,234 Member
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    M - Lift; 50 min. run/stairs
    T - Lift
    W - Lift; 15 min HIIT
    H - Lift; 55 min cardio class
    F - 1.5 hour cardio class
    S - Lift; Kickbox class
    S - Lift

    I'll take a day off occasionally.
  • yesimpson
    yesimpson Posts: 1,372 Member
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    Monday - upper body weights, core exercises, running intervals.
    Tuesday - lower body weights, elliptical
    Wednesday - swim
    Friday/Saturday/Sunday - long run
  • ehuschka
    ehuschka Posts: 47 Member
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    I'm feeling like the odd person here, but....

    Monday: 2-3 mile run in the am, evening is Stronglifts and a mile walk.
    Tuesday: Racquetball for 1 hour, mile walk
    Repeat for Wednesday/Thursday, Friday/Saturday
    Sunday: just walking.
  • mbaker566
    mbaker566 Posts: 11,233 Member
    edited June 2015
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    s-s run in the morning, walk in the afternoon
    mwf aerial yoga
    this Monday also aerial silk training yay
  • shadow2soul
    shadow2soul Posts: 7,692 Member
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    Typical:
    Monday - Ice Cream Fitness 5x5
    Tuesday - Cardio + Abs
    Wednesday - Ice Cream Fitness 5x5
    Thursday - Cardio + Abs
    Friday or Saturday (depends on the week) - Ice Cream Fitness 5x5
    Random walks or workout videos/dvds when I feel like it throughout the week.

    Recently:
    Monday - Ice Cream Fitness 5x5
    Tuesday - Cardio + Abs
    Wednesday - Ice Cream Fitness 5x5
    Thursday - Cardio + Abs
    Friday or Saturday (depends on the week) - Ice Cream Fitness 5x5
    Random walks or workout videos/dvds when I feel like it throughout the week.
    Plus 30 Day Shred: 2 days on, 1 day off, repeat
  • establishingaplace
    establishingaplace Posts: 301 Member
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    BFDeal wrote: »
    Sunday - Rest day.
    Monday - Smoothie bar.
    Tuesday - Alternate between the two machines closest to the abductor.
    Wednesday - Cheat curls.
    Thursday - Elliptical behind the hottest girl on the treadmills.
    Friday - That chick from Tuesday is back on the abductor. Better do some work near there.
    Saturday - Deadlift. Nothing too heavy. Just enough to slam and make noise to let everyone know I'm the real deal and I deadlift.

    That's a packed schedule. Where do you fit in flexing for selfies? Or do you just do that when you're resting between the machines near the abductor?
  • establishingaplace
    establishingaplace Posts: 301 Member
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    Thanks for the input everyone. I work best with a set schedule and this is giving me some ideas on how to change up my routine!
  • kimlight2
    kimlight2 Posts: 483 Member
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    Right now my week looks like this:
    Sunday: mid length run
    Monday: work with trainer or strength train on my own
    Tuesday: yoga
    Wednesday: long run
    Thursday; Off
    Friday: run
    Saturday: Strength

    All subject to change due to work schedule but basically this.
  • timtations222
    timtations222 Posts: 9 Member
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    My typical week:

    D1: Rest
    D2: Chest and tri
    D3: Shoulders, calves, Abs
    D4: Rest
    D5: Chest and tri, abs
    D6: Back and bi
    D7: legs/Abs

    I also add cardio in almost everyday.

    Works for me. Finished first week of cut. 5-6 more to go!
  • jnoegrah
    jnoegrah Posts: 119 Member
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    Monday: Gym and 2-3 miles run (depending on length of gym workout)
    Tuesday: Gym short workout (smaller muscle groups)
    Wed: Gym and 2-3 miles run
    Thursday: rest
    Frid: Gym
    Saturday: Long run (5+)
    Sunday: Easy, fun exercise (ie walking, swimming)
  • yusaku02
    yusaku02 Posts: 3,476 Member
    edited June 2015
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    When I was marathon training I just ran 5-6 days/week

    Now my schedule looks like:

    Sunday: Lift
    Monday: rest day
    Tuesday: Lift
    Wednesday: rest day
    Thursday: Lift
    Friday: rest day
    Saturday: beer rest day


    edit: By 'Lift' I mean I'm doing StrongLifts so whatever day it is A/B

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