meierhofer21

Food scale for sure! Find a workout you love, I love killer abs with jIllian Michaels, eat more real food, fruits veggies, meat, potatoes and less processed stuff. I've found eating slow and drinking lots of water also help a ton! Don't let bad days get u down, tomorrow is always a new day to get back on track!

in I'm new to this and needs tips and motivation Comment by meierhofer21 January 2017

This! Eating what I want, just not as much! And finding exercise that works for me. I love my jIllian michaels dvd, she is real. And saves on gym membership, no excuses!!

in What Other Factors (Besides Nutrition) Help You Succeed? Comment by meierhofer21 December 2016

Thanks everyone!

in Clothes shopping after weightloss Comment by meierhofer21 November 2016

Thanks ladies!

in Tracking breastfeeding Comment by meierhofer21 July 2016

Food and having babies

in What made you fat? Comment by meierhofer21 March 2015

Get a good DVD. Jillian michaels is fun and doesnt sugar coat the workout.

in strugling....how to wroking out at home Comment by meierhofer21 March 2015

meierhofer21 Member

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