Hannafordsean

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  • Two completely different biomechanical adaptations take place when comparing outside running to treadmill or inside. If the treadmill is harder: When outside as everyone said it's easier to slow pace and compensate, on a treadmill, you fall right of the back of that. Furthermore, you always need some sort of incline (1.0…
    in Issues with running outside vs. running on treadmill Comment by Hannafordsean January 2015
  • Just started on here and unsure how it works but some friendly advice :) Never use BMI, either take measurements or progression photos and keep track yourself or get your anthropometry taken (body fat percentage) by a reputable provider. These are the best measurements to keep track of. If you feel fantastic, then just…
    in Switching from losing to maintaining your weight Comment by Hannafordsean January 2015
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