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Two completely different biomechanical adaptations take place when comparing outside running to treadmill or inside. If the treadmill is harder: When outside as everyone said it's easier to slow pace and compensate, on a treadmill, you fall right of the back of that. Furthermore, you always need some sort of incline (1.0…
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Just started on here and unsure how it works but some friendly advice :) Never use BMI, either take measurements or progression photos and keep track yourself or get your anthropometry taken (body fat percentage) by a reputable provider. These are the best measurements to keep track of. If you feel fantastic, then just…
