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Hi LoveLorie, I have been taking Phentermine for 4 weeks, my first month check-in with my Dr showed results of -8lbs and -1.2% body fat. I love the pill so far. I have taken only half the pill and still am. Some things I noticed in the first 2 weeks was the dry mouth, occasional dry eyes, sleeping a little less, and…
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I use smaller plates to make the food more visually stimulating in terms of size and amount and make smaller portions or "item size" when making meals at home. Such as, use smaller potatoes and have 2 baked instead of 1 large (actually is less in weight too having 2 small ones), or I used to love making large homemade…
