Replies
-
Where is everyone from by the way? I live in North Carolina
-
That's great @x311Tifa! I'll add you! Nice to meet you Carmen, I'm Nistha! Thank you for the add! @bronzeambition
-
Great advice @Tomschwartz28! Thank you @1taunya2 I'd love to be support buddies on here! Congratulations on your progress so far!! Thank you @ctull04! You got this! Keep up the good work!
-
Thank you all for the encouragement!! Great job dellafwhite on your progress! That's AWESOME especially during the holiday season!! You've done AMAZING mommeofthree!! Keep strong, you don't want to stop and gain back the progress you made. Take it day by day and set small achievable goals each week! Sent friend requests to…
-
Thank you all for the encouragement! That's a great idea emiliamay! Thank for your advice
-
Thank you Patrick, we can encourage each other! This year I've decided to make small changes at a time, instead of going cold turkey on certain foods. Thought I would give a disclaimer as you read my diary
-
Cardio is great advice! I use nike+ app which helps me track how many miles I've done. Encourage you to check it out as it has many features. Also, do as many miles as you can per work out. Some days I have a distance goal other days a calorie burn goal. I'm no expert, just learning as I go. Hope this helps
