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I am aiming for a 2 lb / week loss. I have to, respectfully, disagree. Your body is made work efficiently. If you try to cut back too quickly your metabolism will adjust in response, naturally. I was not referring to "Starvation Mode". I don't believe I was in any kind of "Starvation Mode", rather my metabolism was not…
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So, I wanted to update my status. I have lost 5 lbs since this post, while increasing my muscle weight. I thought it important to update because some of the information given did not fit my circumstances and others may find themselves in a similar situation. I actually continued my workouts without any change. My workouts…
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I am 5'6
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I don't know what "flagged" is (I am new to this), but all the above has been great advice. I will purchase a food scale. I went to the prepackaged food because I thought it would help me control portions and calories until I figured out how to do the meals. Does anyone here know where I can go to figure out what is the…
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Thanks for the responses, it is a hard journey to begin to give yourself permission to live again. I just got the Polar H7 (it is a chest strap) so the exercise diary hasn't been updated routinely yet.. only for this week. I do insane workouts with a trainer. We have begun with a mixture of cardio and light weights.. not…
