Low Calorie intake and working out 5x week but no weight loss just muscle loss
I gained about 30 lbs last year after the death of my daughter. I had been a very fit person before that. I have spent the last year pretty much sedentary and secluded. Recently, I began working out with a trainer and have made some drastic changes.* I work out with him 5x a week and burn approx. 500-700 calories a session…
