Home
›
newbie441
›
Replies
newbie441
Member
Activity
Discussions
3
Replies
2
Replies
Ah I see. Seems way simpler. Can I add in things like ab work or should I leave it as is. How long do I do this for? and can I add cardio?
in
program
Comment by
newbie441
July 2015
I have not started tracking yet and I already have a food scale. I know a caloric deficit is most important but this does not answer my question about resistance training.
in
program
Comment by
newbie441
July 2015
Activity
Discussions
3
Replies
2