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IIFYM calculator
I am 5'6 223 pound 22 year old female. The calculator is set on little activity band the carbs keep coming out at 23. I'm supposed to live in 23 carbs a day? very confused please help.
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program
23 female. Weighing in at 225 pounds. I want to start lifting weights. Is this a good idea? Also I have no idea where to even begin with a program. Bodybuilding.com is very confusing to me. I've heard good things about blahas ice cream fitness but is it really good for someone who has never lifted weights? I also want to…
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Just getting started
Currently making a grocery list. Feeling overwhelmed. What does your list look like? I have a lot of weight to lose.
