asbm3278 Member

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  • 7/1 strength 7/2 rest 7/3 hike with the bf (grouse grind for anybody in my neck of the woods) 7/4 4.7km goal 50km 45.3 km to go :) keep up the good work everyone!
    in July 2015 Running Challenge Comment by asbm3278 July 2015
  • Day 1 today. Hope to complete the whole 30 days this time!
    in 30 Day Shred Accountability Group? Comment by asbm3278 June 2015
  • My first time in a running challenge, but I'll aim for 50km for July.
    in July 2015 Running Challenge Comment by asbm3278 June 2015
  • Vancouver, British Columbia
    in poll: Where is everyone from? Comment by asbm3278 April 2015
  • I'm day 8 today! Never done 30DS before. So far so good! I have taken a few rest days in between and plan to after I finish level 1. Good work everyone! Keep it up! :smile:
    in 30 Day Shred? Comment by asbm3278 March 2015
  • Day 7 today! I find that my endurance has increased a bit and I find myself doing more of the advanced moves now. Just wish I could do those anterior raises with the lateral lunges. That is the hardest move for me! Keep up the good work everyone!
    in 30 day shred Comment by asbm3278 March 2015
  • That's great! Ya I took two days off :/ but im back at it at level 1. Day 6 for me. I tried using 10 lbs weights for the biceps but my form was so bad that I switched back to 5 lbs. But I did us the 10 lbs for the Flys. I also did full pushup for one of the sets so that was an improvement! I know this anterior raises are…
    in 30 day shred Comment by asbm3278 March 2015
  • I am on day 5 as well. My arms are not as sore as they were when I first started but I think tmr I'm going to start switching to a little bit higher weights with some of the arms like for my biceps and chest Flys I think theyre called im going to use 10 lbs. And then im going to start doing the full pushup. Maybe you need…
    in 30 day shred Comment by asbm3278 March 2015
  • Well this is my 4th day of shred with one day rest. And that one day rest really helped my arms! Haha. I made it through all of them! I really have trouble with the last arm workout tho, when you're doing the lateral lunges. Its hard! My arms are so weak! lol I try to really push it with the squats, I want my legs to burn!…
    in 30 day shred Comment by asbm3278 March 2015
  • I've done 3 days of it and I'm going to have a rest day. My arms are killing me. Using 5 lbs weights tho. I find when im hurting and I try to continue I end up not doing any of the exercises right so ill give it one day and get right back into it tmr!
    in 30 day shred Comment by asbm3278 March 2015
  • I'm 5'2 currently 141. When I was 20 I was 118. I liked how I looked then but im shooting for 125 and then decide if I would like to go lower.
    in 5'1 - 5'2 girls what is your weight? Comment by asbm3278 March 2015
  • EGGS! Can't live without them!
    in What is one food you need to have daily in your diet? Comment by asbm3278 March 2015
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