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As a child I thought it was cool when I couldn't tell if a kid was male or female...of course I didn't think it was cool when people mistook me for a little girl. Gender and sex are so prominent in our culture; I'll be happy for the day when it has less importance, or rather when it has appropriate importance and has less…
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I don't think that change happens in a straight line, it's a forward moving spiral and not meeting goals is all part of moving forward. Like when I quit smoking (I've quit a million times) I had to remember that just because I had a cigaret didn't mean I started smoking again, I'm still quitting, I just had a smoke. And…
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Kinda new here too and hoping to find someone who be a gym buddy in SF...one who can stand my moaning about the groaning, sloppiness, guys washing their underwear in the shower. Where were you born? Canada. Where do you live at the moment? San Francisco since 1980. Where else have you lived? Vancouver BC, Edmonton AB,…
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ugh, I'm so sorry you felt self conscious about the gym and I appreciate your story about liking your own progress. I've never thought of myself as being a strong person, always kinda thin and now have this 30 pound belly so I've really been thinking about diet first, then cardio next and haven't even broached weights and…
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At home sounds right; I'll check out the p90x program. Why did that work for you? My experience with the gym has been on & off like that for years. I wish I could blame the time of year...
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Alcohol calories was a huge eye-opener for me, too. Martini glasses now start at 7 ounces; you put 6 ounces of vodka or gin in there and that's really 4 drinks and 384 calories. And I'm not a one drink guy. And then there's the bottle of wine with dinner after cocktails. And then a nitecap... The calories have really been…
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Sweet! How was your Czech pride? It's where my parents are from, and I've been a couple of times, but not for that.
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I'm just starting out too with the fitness thing, and starting with calorie and carb counting...and buying food scales and weight scales! Funny how gaining a partner leads to gaining a few pounds. Good luck!
