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You look healthy and happy and brave for your vulnerability!
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I read that if you put on your gym clothes it helps because it kind of triggers in your mind what is upcoming. I've tried putting mine on as soon as I get home so my mind doesn't go into comfy clothes relaxation mode. it actually does seem to help. I also stopped weighing myself as much because being in my forties it takes…
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Would you mind sharing the recipe??? I was born in england and I love them!!
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Burned 900 calories
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Mazda miatas
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My dr said it's better to be 100lbs overweight than smoke, so you're good!
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Bump
