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thats actually a great idea, thanks man, appreciate the reply
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ok cool, thanks. so would you say i should stick with my current surplus of 300cal for now until my weight stalls? and then add another 200cal? thanks for the feedback
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depending on you goals. i alternate 3 meals. raw rolled oats, greek yoghurt, raisins and Whey protein (if you have), secondly is a 6 egg (1 whole, 5 whites) omlette with mushrooms and peppers with Rye bread. and thirdly is a ingredient packed smoothie (altho i dont have this often as it doesnt full me up) Yoghurt, skim…
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ive been using stimulants for 4yrs now, and the effects vary from brand to brand. depending on whether you are caffeine sensitive, and what time of the day you train, i would avoid them closer to the evening. if you looking to save sum $, then caffeine is the constant in all pre-workout supps, so an espresso would be the…
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Yes, cos being on a continuously strict calorie deficit can slow the metabolism completely and cause a plateau in fat loss, im a bodybuilder in training and i schedule a cheat meal once a week where i can enjoy my favorite foods (ie) Burgers and chips always my fav with a bowl of ice-cream and choc sauce, being on a diet…
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i was actually gonna start this topic myself. Here in South Africa we have only Double Cream Greek yogurt, is that the standard for all greek yogurts? or do you get low fat Greek yoghurt? thanks for starting this and for the many replies.
