rachelns Member

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  • You could try a few glute activation exercises beforehand such has donkey kicks, side clams and frog pumps. May be go lighter to really get form right. Also, as above poster says - Ripptoe is good for videos. Also see Brett Contreras (the Glute Guy) for good glute info.
    in Engaging proper muscle groups - any secrets? Comment by rachelns July 2015
  • A lot of people use protein powder pre and post workout. I think it's about 98 calories for a 25g serving. Protein does help keep hunger at bay for a bit. I like sticking a scoop in my porridge and also as a Greek yoghurt topping.
    in Protein Powder? Comment by rachelns July 2015
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