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The following spreadsheet details good protein sources + their calorie intake: https://docs.google.com/spreadsheets/d/1PnUZ3NnjUxXRGoLcdMsV6fztsmon4AMSzYcnOCwlG2M/edit#gid=0
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Has a nut allergy.
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Edit: Loves a half sun tattoo
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Girls who like guys with beards. Tends to work more in my favor that way.
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I can understand your pain. Am at the latter end of a torn calf muscle and the urge to get running again is extremely strong. You're best bet is to have patience. The last thing you'd want is to run and somehow damage your arm further, such as falling over or banging it on something. Then the time between your last and…
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Doesn't that also make you a hipster? ;)
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Discipline > Motivation. As Lisajo89 said, remember why you started and try to keep the same conviction you felt then. If you master your discipline, you'll soldier through the hard times. Easier said than done, of course, but discipline trumps motivation every time.
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Just to add to this as well, its important to get the right shoes as it helps to prevent injury. As runners, we either underpronate, overpronate, or somewhere in between. This article goes into further detail: http://www.runnersworld.com/tag/pronation As Curt911 said, you can discover how you run via gait analysis, which…
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Enjoys the sun!
