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I did type "rubbish" firstly but ingredients such as aspartame and in general ingredients you cannot recognise :)
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hehe oh i do! I was just wondering basically because a lot of posts i see on instagram from people following slimming world or similar keep their calories really low but the food consists of artificially sweetened things, thin breads ect ect. I tend to avoid these kinds of food and stick to wholefoods but these people are…
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The alcohol does not help no, it's a trigger i suppose. But a lot of my social life revolves around nights out and so i don't want to give that up really... i look forward to it..maybe in some ways this is me looking forward to escaping control and escaping how i feel.
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Thank you everyone, I do think I am a perfectionist in an all or nothing way with this kinda stuff. I aimed to to get to 10 stone for an event and i self sabotaged i think (why do i do that?!) another event is coming up in just over a month and i have been battling for the last 4 months with the need to lose weight, yet…
