Happyhealthy08

Discussions

Do you look at calories or Ingredients??
Just wondering, do you buy low cal foods that are full of questionable ingredients and can eat more or good quality ingredients that are maybe higher cal but better for you?
Yo yo weight + 10 pounds. Mindset, mental health and motivation.
Hello everyone, Does anyone ever feel like it's either an all or nothing approach and that your mental health and mindset are either in it or not? I can be doing great for 1 or 2 weeks and then after a pig out or after a night out of alcohol i fall off the wagon and cannot get back into the healthy exercise mindset for…