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Not sure it's considered a condiment, but these are good seasonings at only about 10 calories per teaspoon.
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What people say behind your back is none of your business. -my mom ❤️
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🤩🤩🤩
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Just another thought...sinus infections can cause upper jaw and teeth pain. I suggest going to your family doctor if the dentist doesn't yield any results.
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My geeky work look
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I was afraid, too! I totalled all my calories the past 3 months then added 3500 for each pound lost to equal maintenance calories. The jump was too big for me to do without anxiety so I gradually increased calories to slow my loss. I went a few pounds under target, but that just gave me some extra cushion. I've been…
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I am fortunate to have never experienced fat shaming (highest weight was just above normal BMI) Now that I'm thin and lean at a 19 to 19.5 BMI I am skinny shamed almost daily, mostly at work. It surprises me that I am at a perfectly normal BMI and society deems it abnormal. Today's chiding comment from a colleague was I…
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Running on the treadmill. I dread every step, but it makes my road runs sooooooo much easier!
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My response would be..."you're too rude for me to talk to you anymore. Can't you hear how rude you are?!?!?"
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Put deoderant/antiperspirant on either just before bed and/or first thing in the morning. It needs to get into your pores and it helps if applied when your least active.
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I'm 5' 6.5". I've been maintaining at 125-132 for six months. I feel better at 125- 128, but it takes a lot of effort for me to stay there. The higher end is a compromise with a bit less exercise and more freedom on food choices.
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It's great umami! Think of it as liquid anchovies. You can't really taste it in a recipe, but it adds depth of flavor.
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Here's a great example of how a scale can be misleading (shared by another mfp friend on here): https://www.instagram.com/p/BtMp8tGFxms/?utm_source=ig_share_sheet&igshid=1wdddmfnlfzy1
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Throw that &?;+$#@& away!
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Simply change the subject. Options: Have you seen this new movie or show? How's work/school going? Did you hear they're putting in a new ______? Do you have any vacation plans? Let me tell you what happened today... The easiest way to deflect a charging attack is to swiftly step aside.
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I am very slender with a 19 BMI, but my face alone looks like I could lose 50 pounds. My chipmunk cheeks lie!
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I'm 46 and lost about 40 last year - I've been there! I've maintained for about 6 months now Add me if you want!
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I can't burp. I can't belch. All the air has to go out the other end 😂🤣
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Welcome!
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Welcome!
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Hello! Welcome 😁
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Welcome!
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Welcome!
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Hello!
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Start with the stickied posts at the beginning of the forums. They give a solid starting baseline for calorie counting. It sounds like you also want to incorporate exercise since you mention a personal trainer. You won't lose weight with exercise alone, unless it creates a calorie deficit. There are many programs available…
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Consistency is more important than time of the day since your weight fluctuates. Weigh with the same scale, same clothes, same food intake, same time, etc.... You're looking for a trend, not an exact number.
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Make small changes you can sustain for a lifetime. For me, it's all about balance - eat the chocolate and go for a walk or have veggie soup the next day. Too restrictive eating can lead to failure and binges. This is a slow process....a journey. You did not gain your weight in a week so be patient with yourself. It's what…
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Hello!
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Beans, rice and eggs, potatoes, oatmeal are inexpensive. Buy larger portions of protein and cut yourself or out into smaller packages and freeze. Buy whatever produce is on sale and use it all. Freeze any leftover bits for soup later. I live alone so it's easy for me. Tonight's dinner for me was cheap - cubed pan fried…
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You can do this 😁😁😁
