Replies
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Move on lol
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Do you mean you want the burger to have 350 calories?
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I would try swapping out different textiles on my workout gear. Some, like cotton, rub more than a nylon blend. There are 'slick sticks' or (anti) friction sticks to use on the area prior to working out. I used to apply one before long runs. It didn't eliminate the problem, but delayed the onset.
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Welcome!
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Welcome π
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I don't cheat. Why would I want to cheat against myself???? That doesn't make any sense! I do consciously choose how many calories to consume. I balance a higher day with a lower day. It's that simple. Yesterday was appetizers, wings and beer. Today is oatmeal and vegetable soup.
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Welcome!
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Mmmmmm spicy tuna! I usually get a simple, smaller roll and soup or salad. My local place has a squid salad or avocado salad that are delicious!
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What about tomato based sauces? Puree some veggies and add to the sauce for an extra boost. I did this with all sorts of veggies when my kids were young and it looks like seasoning. (My instinct says cook whatever you want and open a can of corn for him if you're feeling generous, though)
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Hello! Sending FR
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Welcome! Glad you're here πππ
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Welcome!
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Welcome! Love your username π
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Welcome! Glad you're here π
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Welcome!
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Welcome!
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Hi! I think you're in great spot, as old habits die hard. You're in a great position to create the life you want - join a gym, make new friends, buy & eat the foods you want, be whoever you want. What an awesome opportunity to reinvent yourself. Do not let this pass you by!
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Hi! I'm from Ohio, too! I'm in Huron. Where are you? ...but I don't do Keto.
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Welcome! Endurance in any specific activity?
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Wowzzzza!
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Welcome - sending FR.
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The best time is when you want a protein shake π
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Welcome!
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Welcome!
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Welcome! Great first step by recognizing the need for change! You'll find better success if you don't think if this as a diet. This is a life change...forever. Make sustainable changes that incrementally help you reach your goals. Best of luck to you π
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I prefer to chew my food πππ
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Welcome! Posting that takes courage... nice job!
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I'm in Huron....my father is from Elyria.
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Hi! What part of Ohio? I'm far north, on Lake Erie. Always looking for fitness minded activities.
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Hi! I'm in Ohio, but Dayton is a haul for this Lake girl.
