Replies
-
Hi! What part of Ohio? I'm very far north, on Lake Erie.
-
What part? I'm in north central Ohio.
-
Welcome!
-
Welcome! Add me if you want. I've been on here for years and am currently maintaining with a focus on fitness.
-
Hello! I'm '40 something' so I qualify 😁
-
Welcome! Add me if you want. I've been on here for years and am currently maintaining.
-
Welcome!
-
I cut back and it has helped. I don't have the added calories from alcohol or the added calories of poor food choices that I made while drinking alcohol.
-
Welcome!
-
Welcome!
-
Hi! Welcome.
-
Hello! Wouldn't we all love that belly ring to go away. Do you have a miracle cure????haha Sending FR.
-
Welcome!
-
Hello!
-
Welcome! FR sent. I've been here for years, currently maintaining.
-
Hello!
-
Welcome!
-
Welcome!
-
Welcome!
-
FR sent!
-
Hello, all! I am motivated by motivating & helping others. I've been on here about 5 years and am maintaining. Add me if you want! Jen
-
Add dips, V-ups and hollow holds, too!
-
It really depends how old they are and how much attention they need. My kids are grown, but I incorporated physical activity throughout the day. It only takes a few minutes for planks, push-ups, etc... I would jog the track while they were at practice or do squats while watching an event. I got a stationary bike and used…
-
Well kinda lol Most experienced users won't accept requests from everyone or requests without messages. There are several different threads for people seeking friends. Start there.
-
Try Miller 64 or Bud 55 if you can stomach the cheap stuff. It certainly isn't good beer, but it's a decent compromise to stay within a calorie budget.
-
Ladies - I just sent a FR to each of you 😁
-
It actually was easier for me. I already had the base knowledge and knew how to do it. It was a simple math equation instead of mystical Hocus pocus. Additionally, as I lost weight I became more active. Being lighter and fitter made activity seem easier - I was able to walk or run farther and faster, I lifted more, etc....…
-
I continue to run outside, as do many others in my community. I have cold weather gear (most bought at a second hand shop) and lights since there is less daylight. I find I'm less efficient in cold weather, but I really enjoy getting outside and I prefer it to a treadmill. The coldest I've been out this year is 14°F. I…
-
My best uneducated guess is about 250 calories. Do you know how much the serving weighs? Are the tenders you buy breaded? That adds calories to the portion so it may not be much different.
-
When by son was about 4 he wanted to be a 'Sketelon' (skeleton) for Halloween. Also, his favorite food was bikini bread (zucchini bread).
