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Very true, but my brain may struggle with grilled chicken for brekky. I'm actually trying a new approach from today to get rid of these final pounds and that's to skip brekky to condition myself to start eating 2hrs before workout (2pm workouts for me). http://m.huffpost.com/uk/entry/7517506 It kinda makes sense so will…
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Thanks @Steff46 I'll try and pull my finger out the night before but useless at planning. Thanks for your suggestions its really appreciated.
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I do but tend to eat eggs for dinner or tea, I'll end up like Cool Hand Luke if I do that :) Yeah but again my dinners normally consist of grilled chicken and jacket potato. I have 2 protein shakes a day so thinking I may use one as milk on my brekky as someone mentioned above. Thinking banana protein shake on 3 weetabix…
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I do but tend to eat eggs for dinner or tea, I'll end up like Cool Hand Luke if I do that :)
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I tried this and it tastes amazing but high in fat and noticed an increase in weight (may have been unrelated but only change I made indiet)
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Yes just refined so use sweetners in coffee. I've found avoiding high sugars in most foods have helped me strip down fat.
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Yes I've been meaning to try that good shout thanks!
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Thank you all I never got any notifications so just seeing all these replies now wow! Spot on question as I don't have time for eggs I'm looking at 15mins max as got a 5yr old to sort too. I've tried banana weetabix but was shocked at the extra sugar. I think I'm at about 13% body fat now and can't get the lower belly to…
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How many hours a day are you spending bodybuilding out of interest?
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Yes I will try raising my calories and drink more water. I have to admit I do worry too much on my pounds and not the inches. Thank you all.
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Yes I really am eating 1500 or max 1700 and I dont eat my cardio back either. I will admit Ive had a few nights out around once a month. Im scared to up my calories as when I do I can see my weight adding on. I only have 1 protein shake a day so I could up this to 3 a day maybe? I hear bad things about over doing the…
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Yeah @SezxyStef some muscle but I reduced my calories down to 1200 a day when I stripped the weight off and only realised in Jan I need to eat 150gs of protein a day. Im on around 1500 calories a day now.
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Thanks @peachyfuzzle that does make sense thank you. I'll just keep at it and try to eat more protein and stick with water.
