johncrangle Member

Very true, but my brain may struggle with grilled chicken for brekky. I'm actually trying a new approach from today to get rid of these final pounds and that's to skip brekky to condition myself to start eating 2hrs before workout (2pm workouts for me). http://m.huffpost.com/uk/entry/7517506 It kinda makes sense so will…

Thanks @Steff46 I'll try and pull my finger out the night before but useless at planning. Thanks for your suggestions its really appreciated.

I do but tend to eat eggs for dinner or tea, I'll end up like Cool Hand Luke if I do that :) Yeah but again my dinners normally consist of grilled chicken and jacket potato. I have 2 protein shakes a day so thinking I may use one as milk on my brekky as someone mentioned above. Thinking banana protein shake on 3 weetabix…

I do but tend to eat eggs for dinner or tea, I'll end up like Cool Hand Luke if I do that :)

I tried this and it tastes amazing but high in fat and noticed an increase in weight (may have been unrelated but only change I made indiet)

Yes just refined so use sweetners in coffee. I've found avoiding high sugars in most foods have helped me strip down fat.

Yes I've been meaning to try that good shout thanks!

Thank you all I never got any notifications so just seeing all these replies now wow! Spot on question as I don't have time for eggs I'm looking at 15mins max as got a 5yr old to sort too. I've tried banana weetabix but was shocked at the extra sugar. I think I'm at about 13% body fat now and can't get the lower belly to…

How many hours a day are you spending bodybuilding out of interest?

Yes I will try raising my calories and drink more water. I have to admit I do worry too much on my pounds and not the inches. Thank you all.

Yes I really am eating 1500 or max 1700 and I dont eat my cardio back either. I will admit Ive had a few nights out around once a month. Im scared to up my calories as when I do I can see my weight adding on. I only have 1 protein shake a day so I could up this to 3 a day maybe? I hear bad things about over doing the…

Yeah @SezxyStef some muscle but I reduced my calories down to 1200 a day when I stripped the weight off and only realised in Jan I need to eat 150gs of protein a day. Im on around 1500 calories a day now.

Thanks @peachyfuzzle that does make sense thank you. I'll just keep at it and try to eat more protein and stick with water.