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Breakfast Cereal...?
Hi all. I'm after something that keeps me full until lunchtime keeping clear of sugars. Weetabix doesn't do the job, I have 3 and don't feel full. Porridge is tasteless as don't use sugars. Any advice please? I'm trying to lose belly fat and gain muscle at the same time....which is hard but working slowly. Feel free to add…
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North East UK - New To Community
Hi all. I've been on MFP for 14 months and found it amazing to guilt me into calorie control. Still got 6pds to lose and happy to share my diary on what foods I eat. I don't cheat myself on here it's pointless. Feel free to add me as I'm new to the community but found people's advice extremely useful. In total I lost over…
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Muscle vs Fat
Hi all, Im new to the forums but finding the advice very useful. I lost close to 40pds over a short period (90 days) around a year ago via a strict diet and hard cardio daily. I looked too scrawny so hit the weights in November and mixed it in with cardio. Anyway Ive put 14pds and cant lift the weight? I look more toned…
