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johncrangle
Posts: 16 Member
Hi all. I've been on MFP for 14 months and found it amazing to guilt me into calorie control. Still got 6pds to lose and happy to share my diary on what foods I eat. I don't cheat myself on here it's pointless. Feel free to add me as I'm new to the community but found people's advice extremely useful.
In total I lost over 40pds but put some back on building muscle. You got to enjoy the exercise to make it a routine. I'm after support to get a 6pack in my target which is 5 weeks 2 days for hols and at 38yrs old that last bit of belly doesn't wanna move
John
In total I lost over 40pds but put some back on building muscle. You got to enjoy the exercise to make it a routine. I'm after support to get a 6pack in my target which is 5 weeks 2 days for hols and at 38yrs old that last bit of belly doesn't wanna move
John
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