ewartm12 Member

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  • Do you eat 5 or 6 small meals a day. A super quick breakfast at around 350 kcal is: 120 g 2% Greek yoghurt 28g almonds 25 blueberries ('ish) A light drizzle of honey
    in BREAKFAST lovers hello - recipes Comment by ewartm12 October 2017
  • Done this diet and lost shed loads of weight and then rebounded. The key is how you come off this unnatural way of eating. Think of pressing a ball down in a swimming pool and then letting go of it. Your appetite will respond in a similar way unless you manage re-entry to the real world. Good luck everyone
    in Ketogenic Diet Starter here! Comment by ewartm12 October 2017
  • Hi All I am a 62 yr old gym junkie and work out 2-3times per week. I bought PIYO to use as a low impact programme between workouts and to improve flexibility. I now use some of the exercises to warm up before working out as well as doing the routines themselves. Let me tell you what I have noticed. The routines are tough…
    in Starting PiYo later today Comment by ewartm12 January 2015
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