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I am going to make sure I get up and walk around every hour. I have a vivofit and I am going to try to do at least 500 steps every hour
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I have back issues where I can't stand for long periods of time but that also means I can't sit for long periods of time either.. But I do find myself sitting longer than I should .. Just need to get up and move.
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@77tes ok I will try it. Thanks
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My balance is improving very slowly. I have been doing the beginner balance on fitness blenders but my daughter told me I should try yoga so maybe tomorrow I will try one of the yoga links you put up. I know I will need a very easy one.
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I just did the fitness blender one for beginners think if I need to move up I could.. nope I think I am BELOW beginners. now at least I will see progress.
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Hi, I just started this at Christmas when I got a vivofit for Christmas and this links to it. I have tried spark people and when I am consistent it really helped. My problem is sticking to it. I start out strong but fade after about 3 weeks, I am not sure how this site really works and how to add friends, But I defiantly…
