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Week-ends can be deadly! Try doing your physical work out as early as possible sometimes that helps keep your appetite down...too don't forget to keep pushing water...it helps to make you feel full. Talk to your friends and family...stress the fact that you are trying to lose weight and would prefer not always eating…
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Hoping that being a dad and being able to keep up with your kids can be the motivation that works for you! Good luck...and success.
