Replies
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Clean eating has everything to do with weightless. If you put 1500cal of junk vs 1500 of clean food in your body you will lose weight. Cardio is good but not just cardio, you need to add weight training.
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There is just so much to weight loss and its gonna be different for everyone. I also add herbalife shakes in my diet. Normally breakfast (because I hate eating that early and having to make anything) and sometimes in mid afternoon. For me I add weight training to my workout. I hate cardio and unless your training for a…
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I have also learned that wheat bread has a lot of chemicals in there, so apparently thats not healthy. Honestly thought, putting so much stress on weight loss doesn't help. I would just do your very best and have fun with your workouts and make the best eating decisions you can.
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I don't think your eating enough. Im same heigh and 220lb. I eat 1500 cal a day if not more. I try not to focus on the calorie aspect as much as the clean eating. Processed foods will hurt you more. I think it may be the sugars based on glancing at your dairy. If your not eating for a long stretch and then eat, your…
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I would suggest yoga. Its hard at first but its slow and helps stretch. When I started gym routines I started slow and did 2 days a week at least. I would get on elliptical for .5 of a mile and work my way up. Small goals are still goals, small victories are still victories.
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Im glad I found this, I always thought you don't eat more. I wonder if this is why I'm not losing as much as I would like since I'm not eating as much as I should.
