1thankful_momma Member

I would personally prefer a 'dislike' button

I was wondering about kitten..... is there a certain word that replaces or just any swear word? Does all of MFP do that or just this group? And then there are new MFP members that will see that and think 'I love kittens, so that must mean 'cute' or 'really love' ....

this makes me laugh... probably because I'm a programmer but still have never heard the term . When you claim to "grok" some knowledge or technique, you are asserting that you have not merely learned it in a detached instrumental way but that it has become part of you, part of your identity. For example, to say that you…

@Sunny_Bunny_ I didn't know either... urban dictionary says: grock understand,appreciate actively and profoundly, fully comprehend; also, to think about, listen to, play, or contemplate something or someone with full love and understanding, even ecstacy. Often done stoned. (s)he spent the whole museum visit just grocking…

@kimberwolf71 You aren't allowed to write anything. The vote is by using the current 'reactions' to the discussion.

It is great in iced tea. I put some in my tea when we were dining out and I thought that they had given me sugar in my tea... southern style sweet. So it doesn't take much and it wasn't bitter. I'll need to try hot drinks too. I think they have different affects.

@KnitOrMiss EZ-Sweetz De-bittered Stevia (1.36oz - Liquid Sweetener 300 Servings/Bottle)

I recently found a 'de-bittered' liquid stevia on Amazon

Awesome article. Not a fan of the insults in above response though. This board isn't a place to do that stuff.

I had to increase sodium to drop the pounds. Maybe it depends on carb level? I know that Keto levels require higher sodium levels. Maybe the 50 - 150 level need less?

Are you doing Keto, low carb or lower carb? I'm doing keto( 20 grams or less carbs) and 100+ to lose. I've lost 21 so far. Check out the stickies for a lot of good data to get off on the right foot.

How much are you trying to lose? Are you tracking everything you eat? If not, try that to see if something over your limit is sneaking in. Verify sodium intake. I was low for a few days and didn't lose anything. Upped my sodium and off came 2 pounds. Check your macros with a Keto calculator to make sure they are where they…

It took me a year to keeping to Keto. I had to many emotional issues and food was my escape. I completely get it. What worked for me... admitting I had the problem. Then, any time I binged, I took the time to figure out why without judging myself inadequate or unable to change. Once I figured out why, I could learn from it…

yes... want to avoid the hot

well, I was thinking of the same sized slice of green pepper equal to the size of half the jalapeno... maybe 1/8... 1/6... 1/4...

I do. I find it reassuring. I have read that they stop working after 'a while' but I don't know why or how long 'a while' is. I have read the 'alternative to Keto strips' discussion in hopes of finding the answers but that has stayed true to it's title. It is also my understanding that it means you are burning fat, but the…

@FIT_Goat sounds like a good question for you...

I got this one: https://www.amazon.com/gp/product/B01DZ2HZ2U/ref=oh_aui_detailpage_o09_s00?ie=UTF8&psc=1 we had one that has aluminium for the top part, but that corrodes. the steel head also allows for 'warm' items as well (not that I want any, but... you might)

My first recipe is a lime cheesecake whip. Very yummy and I made it up completely by myself. I'm thinking I'm going to really like this kitchen gadget.

I'm not sure what gas is in it. It is called ISi chargers. Coffee shops use them to make their own whipped cream too.

Pork rinds

I agree with above. It is not a one- size fits all equation. And even individuals have to change some things as they progress on their journey.

@JessicaMcB had a post a few pages (5 or 6) that was a zombie thread. She does Keto and is a runner.

10.4 in a cup of half and half 6.4 in a cup of cream Calories are a lot different. I do either depending on my day. If I'm not eating breakfast, cream. If I am, half and half.

If I only do low carb without any fat( or low fat), I'm hungry. Add some fat in, hunger is gone.

I'm not a big chicken fan. We had some that needed to be eaten. so...... 1 artisan roman lead 1 slice ham Chopped chicken 1/8 cup heavy cream 1/4 cup chicken stock Seasoning of choice (garlic and onion for me ) Simmer Add in some grated parmesan cheese (tablespoon or two) Stir till thickened.

I found that starting with basic food the first week made it easier than following a plan with a bunch of recipes. Breakfast- eggs bacon sausage ( one of those or a mix) Lunch and dinner was a meat and a vegetable Once I got through the sugar withdrawals, i started to add fancier foods when I had time. Keto calculators…

Awesome

I found this information useful as I begin my IF research...https://www.dietdoctor.com/intermittent-fasting/time-restricted-eating

Hello, Welcome! I suggest reviewing this: http://community.myfitnesspal.com/en/discussion/10103966/start-here-the-lcd-launch-pad#latest Then you can decide which type of Low Carb you want to do. Tracking for a few days to start is a good idea, so you really know what your macros are. Then you can adjust and stop tracking…