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Also, if you search "cycling" in the cardio exercise and scroll down to "stationary bike" you can chose a level of effort ranging from "light" to "very vigorous". But even at "very vigorous" the estimate for me for 45 minutes is 531 calories burned.
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Agreed. Look into using almond flour for breads and cookies (there are some good recipes on the internet). I second the avocados and olive oil. Also, coconut oil is a good fat that is high in calories.
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My current smoothie addiction (me no likely bananas): Breakfast = Vega One Vanilla Chai, 1 date, 1 cup coconut milk (So Delicious Unsweetened), 1/2 cup ice, 1 Tbsp raw almond butter = 365 cals. Sometimes I add extra vanilla and spice. Yum. Othertimes just the Vega One and coconut milk = 204 cals another one I like is: 1/2…
